Magnesium Malate – Dietary Supplement is an essential mineral that is required by every cell in the human body and is important for helping to maintain normal cardiovascular, muscle, nerve, bone and cellular function. According to many health care practitioners, malic acid is utilized by the cells for energy production in the mitochondria and magnesium is simultaneously drawn through the cell membrane into the mitochondria, where it is most needed. Most alternative and integrative practitioners find a wide variation in the efficacy of different forms of magnesium. Magnesium oxide, one of the most commonly found forms in nutritional supplements, has the lowest absorption and utilization rate. Magnesium Malate by NutraMedix (in the form of Dimagnesium malate powder with 20% elemental magnesium in each capsule) is likely to be the most effective form of magnesium, as it is probably the type best absorbed and utilized by the body.
2 capsules twice daily before meals. Increase dosage, if needed, until reaching bowel tolerance (stool is looser than you would like) then slightly decrease the dosage. Patients who have kidney insufficiency or kidney failure should monitor their serum magnesium when taking magnesium of any type.